{"id":3764,"date":"2018-10-05T09:00:39","date_gmt":"2018-10-05T08:00:39","guid":{"rendered":"https:\/\/www.thepencompany.live\/blog\/?p=3764"},"modified":"2018-10-04T09:19:17","modified_gmt":"2018-10-04T08:19:17","slug":"journal-ideas-tackle-anxiety","status":"publish","type":"post","link":"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/","title":{"rendered":"Journal ideas to help you tackle anxiety"},"content":{"rendered":"
\"Writing

A journal can be very useful in tackling anxiety<\/p><\/div>\n

Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear \u2018reason\u2019 and for it to persist for an unknown and often lengthy period of time. This is problematic and unpleasant for the person with anxiety. While there is no cure for anxiety, it can be managed through various methods and techniques \u2014 one of which is using a journal to document, calm yourself, and learn from past thoughts and patterns. Below are some specific ideas for you to try.<\/p>\n

Journal your symptoms and thoughts<\/h2>\n

Use your journal to track your anxiety by regularly noting down your anxious thoughts and how you are feeling. If you also jot down what you have been doing and who you have seen, you might be able to piece together what has been triggering bad periods of anxiety and therefore make changes in your life to avoid or deal with certain situations or individuals.<\/p>\n

People often find that when they read back through their journal and notes on their anxious thoughts, it can sound a bit ridiculous to them. However, this is a helpful reaction as it offers the writer a new perspective and helps them realise what is and isn\u2019t a rational thought and reaction to a trigger.<\/p>\n

Organise your thoughts<\/h3>\n

Writing your thoughts and feelings down in a journal also helps you to organise it all in your mind, which can help you feel less overwhelmed during periods of high anxiety.<\/p>\n

Start your sentences with \u201cI remember feeling\u2026\u201d<\/h2>\n

Use the prompt \u201cI remember feeling\u2026\u201d to work through emotions related to events in your life. For example, \u201cI remember feeling really happy when I won the egg and spoon race in Year 5 at school because I practised in the garden with Dad for weeks beforehand\u201d or \u201cI remember feeling really sad when my dog, Buster, died last year because I missed him and it upsets me that he was hit by a car and the person drove off\u201d. This is a mindful exercise that can help you reflect on emotive times of your life.<\/p>\n

\"Journaling

“I remember feeling…” can be a very helpful prompt<\/p><\/div>\n

Write a letter you\u2019ll never send<\/h2>\n

If there\u2019s something on your mind that is causing you to feel anxious, the chances are there\u2019s another person involved in the situation. If that is the case, try grabbing your journal and writing a letter to them. You won\u2019t be sending this letter, so feel free to be as open and honest as you need to be, in order to help yourself work through your feelings. You could also write your letter to someone else \u2014 even a fictional character, if you prefer.<\/p>\n

If you are thinking of actually writing and sending a letter to someone, or talking to them face-to-face, then this can be a good way to formulate what you would like to say and get your thoughts in order.<\/p>\n

Focus on what makes you happy<\/h2>\n

When you\u2019re having a hard time with your mental health it can be very therapeutic to keep it simple and focus on the things that make you happy. Grab your journal and create a page full of notes and drawings of all the things that make you smile \u2014 whether that is cats, sailing, football, driving or seeing certain friends. Add lots of colour, and refer back to this page when you need to. Hang it on your wall if that helps, too.<\/p>\n

Got some additional ideas for tackling anxiety with your journal? Let us know in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear \u2018reason\u2019 and for it to persist for an unknown and often lengthy period of time. This is problematic and unpleasant for the person with anxiety. While there…<\/p>\n","protected":false},"author":6,"featured_media":3765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[],"yoast_head":"\nJournal ideas to help you tackle anxiety - The Pen Company Blog<\/title>\n<meta name=\"description\" content=\"Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Journal ideas to help you tackle anxiety - The Pen Company Blog\" \/>\n<meta property=\"og:description\" content=\"Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"The Pen Company Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ThePenCompany\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-05T08:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-04T08:19:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thepencompany.live\/blog\/wp-content\/uploads\/AdobeStock_94954274-min.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucy Williams\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@thepencompany\" \/>\n<meta name=\"twitter:site\" content=\"@thepencompany\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucy Williams\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/\",\"url\":\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/\",\"name\":\"Journal ideas to help you tackle anxiety - The Pen Company Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.thepencompany.live\/blog\/#website\"},\"datePublished\":\"2018-10-05T08:00:39+00:00\",\"dateModified\":\"2018-10-04T08:19:17+00:00\",\"author\":{\"@id\":\"https:\/\/www.thepencompany.live\/blog\/#\/schema\/person\/b621584a04332c39a493182f2dca6376\"},\"description\":\"Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thepencompany.live\/blog\/writing\/diaries-journals\/journal-ideas-tackle-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Journal ideas to help you tackle anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thepencompany.live\/blog\/#website\",\"url\":\"https:\/\/www.thepencompany.live\/blog\/\",\"name\":\"The Pen Company Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thepencompany.live\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thepencompany.live\/blog\/#\/schema\/person\/b621584a04332c39a493182f2dca6376\",\"name\":\"Lucy Williams\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thepencompany.live\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f251747ed7a120404b73c37c381c4c96?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f251747ed7a120404b73c37c381c4c96?s=96&d=mm&r=g\",\"caption\":\"Lucy Williams\"},\"description\":\"Lucy is our lead editor and has been passionate about stationery since childhood. 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