Diaries & Journals

The chances are you don’t quite see yourself the way others do — something which can be exasperated and negatively impacted upon by common mental health issues such as depression and anxiety. However, even those of us who have generally good mental health can get stuck in a rut when…

As a tween and teen, I wrote every single thought and feeling down in a diary — this book would now be referred to as a journal. This journal felt like a friend, and within its pages I explored who I was and all of the life experiences I was…

Your journal can be an excellent tool for getting to know yourself. You might think you know yourself fairly well already, but these journal prompts will encourage you to think about things you normally wouldn’t, and from an entirely different perspective. Read through the prompts, then work through them one-by-one…

Diaries and journals are often confused with each other, the words used interchangeably, however there are some big differences between the two, and both can serve very different purposes. In this blog post we take a closer look at both books, and help you decide which is best for your…

Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear ‘reason’ and for it to persist for an unknown and often lengthy period of time. This is problematic and unpleasant for the…

A bucket list is essentially a list of things you’d like to do in your lifetime. This can include activities, events and places you’d like to visit, people you’d like to meet, skills you’d like to learn, and more. Your bucket list is personal to you and reflects your life’s…

When your children are young, it is often easy to build a connection with them as it is more about physical actions — you feed them, tickle them, and play with them, and they love it. However, as children get older, that connection can be harder to maintain — especially…