Articles Written By: Lucy Williams

As a tween and teen, I wrote every single thought and feeling down in a diary — this book would now be referred to as a journal. This journal felt like a friend, and within its pages I explored who I was and all of the life experiences I was…

Your journal can be an excellent tool for getting to know yourself. You might think you know yourself fairly well already, but these journal prompts will encourage you to think about things you normally wouldn’t, and from an entirely different perspective. Read through the prompts, then work through them one-by-one…

Diaries and journals are often confused with each other, the words used interchangeably, however there are some big differences between the two, and both can serve very different purposes. In this blog post we take a closer look at both books, and help you decide which is best for your…

Anxiety is a normal part of life that is brought on by periods of high stress, however it is possible for anxiety to present itself without a clear ‘reason’ and for it to persist for an unknown and often lengthy period of time. This is problematic and unpleasant for the…